My experience with a personal trainer. That's what I wanted for my birthday, and I got it. Oh boy, did I get it! I met with her for the first time yesterday and as of this moment, I am in tears at the thought of actually standing up. Oh the agony! But, I am hoping that it will be worth it! I intend to be RIPPED by the time summer rolls around. But, for now, just let me say that doing squats with a 50 pound bar on your shoulders HURTS! A LOT! :(
I suggest doing it in heels as well. You know, to feel the burn.
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